Consistency without shame

TinyHab icon

TinyHab for iPhone

A calmer habit tracker for low-friction consistency.

TinyHab helps you keep habits alive on the days your brain wants to quit.

Built for ADHD-style friction, missed days, and low-energy recovery. TinyHab keeps habit tracking calm, structured, and focused on what you can do today.

Download on the App Store See how it works

10

habits on the free plan

3

core views: Today, Habits, Insights

0

shame-heavy streak pressure

TinyHab today screen
TinyHab habits screen
TinyHab insights screen
TinyHab plans screen

Built for real routine friction

A calmer system for people who need structure without pressure.

Recovery-first

Missed days do not turn into guilt spirals.

Low-friction setup

Add habits fast, schedule clearly, move on.

Premium controls

Unlock deeper customization only if it helps.

Today-first

The app prioritizes what matters today instead of dumping your whole life on one screen.

ADHD-aware

TinyHab is designed around missed days, low energy, and routine breakdowns that standard trackers ignore.

Private

Your routines, completions, preferences, and exports stay inside your own account and settings.

Clear plans

Free is usable. Paid unlocks deeper control like widgets, streak settings, summaries, and appearance options.

Why TinyHab

A habit tracker for people who need less friction, not more pressure.

Built for today, not for guilt

TinyHab keeps the focus on the next small action instead of punishing missed streaks.

Gentle recovery after hard days

Recommendations help you reset, pause overload, and get back into motion without shame.

Clear habit scheduling

Create daily, specific-day, or times-per-week routines with calm defaults and clean structure.

Insights that stay useful

See patterns, consistency, and progress without turning your routine into a spreadsheet obsession.

What TinyHab solves

Most habit apps assume your hard days are a motivation problem.

TinyHab treats them like a product problem instead. The interface stays focused, the schedules stay readable, and the system gives you recovery paths instead of punishment loops.

Daily, specific-day, and weekly routines

Build routines that match how real people schedule life, not just perfect daily streaks.

Recommendations without guilt

Suggestions focus on reducing overload, recovering after dips, and keeping the plan usable.

Plan controls that stay clear

Free stays real. Paid unlocks deeper settings and premium widgets without fake upsell clutter.

Export, privacy, and account tools

You can manage your plan, export your data, and control your account from one place.

Screenshots

See the full TinyHab flow before you download it.

The product is built around a clean Today view, a structured habits list, focused insights, and clear subscription controls without fake complexity.

TinyHab today screen showing today's active habits and progress.
TinyHab today screen showing today's active habits and progress.
TinyHab habits screen listing daily routines and current consistency.
TinyHab habits screen listing daily routines and current consistency.
TinyHab insights screen with analytics and weekly suggestions.
TinyHab insights screen with analytics and weekly suggestions.
TinyHab create habit screen for setting icon, schedule, and reminder options.
TinyHab create habit screen for setting icon, schedule, and reminder options.
TinyHab free versus paid comparison screen.
TinyHab free versus paid comparison screen.
TinyHab subscription plans screen with free, monthly, yearly, and lifetime options.
TinyHab subscription plans screen with free, monthly, yearly, and lifetime options.
TinyHab login screen with Apple, Google, and email sign-in options.
TinyHab login screen with Apple, Google, and email sign-in options.

Plans

Start free, upgrade only when the extra control actually matters.

TinyHab includes a real free plan. Paid plans unlock icon changes, daily summaries, default time of day, week start, streak controls, premium widgets, and future premium features.

Free

$0

Up to 10 habits, reminders, completion percentages, and data export.

Paid

From $3.99/mo

Unlock additional customization and control with monthly, yearly, or lifetime plans.

Monthly

$3.99

Yearly

$29.99

Lifetime

$79.99

Open TinyHab in the App Store

Download TinyHab

A habit tracker that feels calmer, clearer, and more realistic on hard days.

TinyHab is built for people who want structure without pressure, visibility without clutter, and a recovery path when routines slip.

Download on the App Store

FAQ

Common questions about TinyHab.

What is TinyHab?

TinyHab is a habit tracker designed to reduce friction, especially for people who struggle with consistency, overwhelm, and ADHD-style routine breakdowns.

Is TinyHab free?

Yes. TinyHab includes a free plan with up to 10 habits. Paid plans unlock additional controls like app icon changes, daily summaries, default time of day, week start, streak settings, and premium widgets.

Does TinyHab work for ADHD users?

Yes. TinyHab is intentionally designed around low-pressure consistency, recovery after missed days, and reducing routine friction instead of relying on guilt-heavy streak mechanics.

Can I export my data?

Yes. TinyHab can export your data and send it to your email, including profile details, habits, and completion history.